Ads Top

Best Indian breakfast foods for Diabetes

Indian Breakfast for Diabetes

indian breakfast for diabetes

A healthy lifestyle not only controls diabetes but also eliminates the risks linked with diabetes. Diet and exercise are the 2 main keys to a healthy lifestyle. Lack of data about food habits when it involves diabetes can end up being harmful and may have a negative impact on the diabetic.

The following things should be kept in mind with reference to the diet of a diabetic patient:

1. Low carb content

2. Protein and fiber-rich foods

3. Foods with a low glycaemic index.

Here is that the list of Indian breakfast for a diabetic patient:

1. Oats

Oats for diabetes

Oats end up to be one of the good options for people with diabetes. Oats have a low glycaemic index and are digested and absorbed slowly by the body. Instant oats are weakened quickly and are digested much faster than unprocessed oats.

Thus unprocessed oats don't cause any spikes in blood glucose level, they regulate the blood glucose within the body and reduce the risks of heart-related diseases linked with diabetes thanks to its soluble fiber content.

2. Sprouts

sprouts for diabetes

Sprouted grains are nutrient-rich as compared to other grains. Sprouts are protein and fiber-rich with a low carb content. One cup of sprouts contains nearly 3 to 4 grams of protein and nearly 4 to five of fiber i.e. nearly 1g.

They can be served in some ways such as:

A. Sprouted bread is additionally an excellent substitute over wheat bread.

B. Cucumber mixed sprouts, sprouts dhokla, cucumbers mixed bean sprouts, etc.

3. Besan ka chilla

Besan is rich in protein and fiber content which is very beneficial for a diabetic patient. Besan ka chilla features a low glycaemic index. The glycaemic index of besan ka chilla is almost 10. Besan ka chilla contains soluble fiber. 

Besan ka chilla contains nearly 18g of protein and 4g of fiber. Making it an excellent breakfast for a diabetic.

4. Ragi

Ragi is understood to be an excellent source of excellent carbohydrates. Ragi may be a good substitute for rice and wheat. Ragi is rich in fiber which helps in weight loss management also the fiber content slows down the method of digestion and absorption which successively maintains the blood glucose level within the body. Ragi contains nearly 5 to eight of protein and, 15 to twenty of fiber.

5. Eggs

Eggs for diabetes

Eggs are an excellent source of protein, and proteins are considered essential for the traditional functioning of the body, proteins are much slowly weakened into sugar in comparison to carbohydrates. One egg contains nearly 6g of protein. But limiting the intake of 4 to five eggs every week is suggested.

6. Methi

Methi is again an excellent option for people with diabetes. Methi is rich in soluble fiber. Soluble fiber slows down the digestion and absorption of glucose within the body. One cup of methi contains nearly 41g of protein and 44g of fiber.

7. Milk

Milk for diabetes

Milk in itself is understood for its nutritional value. Milk when consumed with cereals nourishes the body with all the specified nutrients essential for its functioning. Drinking milk within the morning ensures slower digestion of carbohydrates thereby maintains low blood glucose levels within the body. skim milk contains nearly 8 to 9g of protein.

Found this story interesting? Like our Facebook Page and Follow on  Twitter and Subscribe to our YouTube, To read and watch more such articles. Also, share your comments below. We would love to hear from you!


  1. My husband was diagnosed with early onset Parkinson's disease at 57.his symptoms were shuffling of feet,slurred speech, low volume speech, degradation of hand writing, horrible driving skills, right arm held at 45 degree angle, things were tough for me, but now he finally free from the disease with the help of total cure ultimate health home, he now walks properly and all symptoms has reversed, he had trouble with balance especially at night, getting into the shower and exiting it is difficult,getting into bed is also another thing he finds impossible.we had to find a better solution for his condition which has really helped him a lot,the biggest helped we had was ultimatehealthhome they walked us through the proper steps,am highly recommended this to anyone who needs help.

  2. The help that you can get from women's health services is the right kind of help, especially when you have such a dramatic decision to make. You will not only find health service but also psychological help through talking to a counsellor. papa johns diabetic pizza

  3. Typically, students who possess an interest in participating in herbal studies at one of several herbal medicine schools should have attained some education in physiology and/or anatomy prior to enrollment.Neuropure

  4. Typically, a physician will help a patient manage their prediabetes by cutting most simple sugars from his or her dietary plan.

  5. If you know someone with diabetes, you know their condition impacts many aspects of their life. Depending on their symptoms, they may need special equipment to manage their health. More Cash For Test Strips


Powered by Blogger.