Health and Beauty benefits of Asafoetida or Hing

Benefits of hing

Asafoetida or Hing makes for an imperative a part of the Indian preparation, particularly in curries and dals. It's a latex gum extracted from numerous species of a perennial herb called ferula. It's a distinguished place in ancient medicine; because of its carminative, anti-viral, anti-bacterial, anti-inflammatory drug, sedative and drug properties.

Its distinct flavour and aroma will remodel any boring dish. Moreover, it's long been known for the health edges it's to supply. Considering its therapeutic and curative powers, asafetida is additionally observed because of the food of the gods.

let's verify asafoetida's beauty and health edges that it's long been known  for!

Beauty Edges

1. Might facilitate bring a glow to your face

Asafoetida helps increase the provision of O to facial tissues that provide your skin a beamy glow. Combine asafetida with water or essence to create a paste; you'll be able to add some wood powder too. Apply this on your face frequently to induce effective results.

ALSO  READ: 5 overnight face masks that become your skin glowing, healthy skin

2. It's going to facilitate scale back skin disorder

Its anti-inflammatory drug properties work along to scale back skin disorder production. Whereas, its anti-bacterial properties inhibit the expansion of pimples and rashes. All you would like to try to is to feature Multani mitti and essence besides a touch of hing during a bowl. Combine the ingredients and apply it on the affected space.

ALSO READ: 4 Natural Remedies will cure your Pimples 

3. Acts as a decent hair conditioner

Asafoetida will do wonders for dry and crisp hair; because of its moisturising properties. Create a hair mask exploitation food, oil and hing and apply on your hair. Leave it for Associate in Nursing hour before laundry it off with lukewarm water.

ALSO READ: 6 superfood for better hair health- Beware of hair care products

Health Edges

1. Might relieve catamenial pain

Periods area unit a nightmare for many women; but, asafetida might return to your rescue by assuaging the catamenial pain and cramps within the lower abdomen and back. Being a natural blood diluent, it helps blood flow swimmingly while not hampering any a part of your body. It conjointly boosts progestogen secretion that promotes simple blood flow, therefore providing relief from pain. Combine a pinch of asafetida, fenugreek powder and a pinch of salt during a cup of milk and consume it during times.

ALSO READ: Did You Know Why Your Stomach Goes Pain During Your Period

2. Helps relieve bronchial asthma

Hing may additionally facilitate in relieving metabolic process disorders like bronchial asthma, bronchitis, dry cough, et al because of its anti-inflammatory drug, anti-viral and antibiotic effects. It conjointly helps in relieving chest congestion and emotional phlegm. All you would like to try to is to organize a paste exploitation asafetida and water and apply on your chest. You'll be able to conjointly combine asafetida and dry ginger powder beside some honey. Consume this mixture to induce relief from metabolic process problems.

3. Reduces headaches

All you would like to try to is to heat a pinch of asafetida in some water. Drink this answer some of the times during a day to visualize effective results.

ALSO READ: Top melancholy natural treatments

4. Helps scale back bloating and different abdomen issues

Asafoetida or Hing is Associate in Nursing old drugs for abdomen issues together with gas, bloating, irritable internal organ syndrome, viscus worms and flatulence; because of its anti-spasmodic and anti-inflammatory properties that facilitate alleviate such health problems. Consume a touch of hing on a day to day by adding it into gravies and dals. Another choice is to dissolve some hing in water and drink it daily.

5. Might lower vital sign levels

Asafoetida is thought to be a natural blood diluent and should facilitate in lowering vital sign levels. It's power-packed with coumarin, a compound that aids in raising blood flow, thereby preventing the formation of clots.

6. Will heal insect bites and stings

Asafoetida acts as a natural remedy for insect bites and stings. All you would like to try to do is to combine garlic and hing paste and apply on the affected space.

ALSO READ: How to glow your skin with natural turmeric (haldi) home remedies

Found this story interesting? Like our Facebook Page and Follow on  Twitter and Subscribe our YouTube, You to read and watch more such articles. Also, share your comments below. We would love to hear from you!